WOD Wednesday 102710

Warmup
As needed for Team WOD

Team WOD
In teams of 2:
Five rounds for time of:
75lb/55lb Power Snatch, 40reps
Burpees, 40reps
45lb/35lb Overhead Walking Lunge, 40steps
400meter Run

GYM PICS 1322

In: October 2010

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