Happy Halloween!!!
Warmup
As Needed
WOD
For time:
Run 1mile
40 Wall Balls, 20lb
40 Pullups
40 Box Jumps, 20″
Run 800meters
30 Wall Balls, 20lb
30 Pullups
30 Box Jumps, 20″
Run 400meters
20 Wall Balls, 20lb
20 Pullups
20 Box Jumps, 20″

Happy Halloween!!!
Warmup
As Needed
WOD
For time:
Run 1mile
40 Wall Balls, 20lb
40 Pullups
40 Box Jumps, 20″
Run 800meters
30 Wall Balls, 20lb
30 Pullups
30 Box Jumps, 20″
Run 400meters
20 Wall Balls, 20lb
20 Pullups
20 Box Jumps, 20″

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