Warmup
3 rounds of:
10 Pushups
10 Air Squats
25 Double Unders

WOD
1st
Shoulder Press 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
5 Rounds for time of:
5 Press (any), 185lb/135lb
10 Burpees