Warmup
CrossFit Warmup
WOD
1st
Bench 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%
2nd
“Elizabeth”
For time:
21-15-9
135lb Squat Clean
Ring Dips
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Warmup
CrossFit Warmup
WOD
1st
Bench 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%
2nd
“Elizabeth”
For time:
21-15-9
135lb Squat Clean
Ring Dips
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