Warmup
Row 1K
WOD
1st
Shoulder Press 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Squats
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Warmup
Row 1K
WOD
1st
Shoulder Press 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Squats
18 Responses to WOD Monday 110810