WOD Tueday 110910

Warmup
CrossFit Warmup

WOD
1st
Deadlift 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
AMRAP in 20 min of:
10 Thrusters, 45lb/35lb
10 Floor GHDs
10 Good Mornings, 45lb/35lb

GYM PICS 1334

In: November 2010

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