Warmup
As needed for Team WOD

WOD
In Teams of  2:
For time:
“Team Lumberjack 20″
40 Deadlifts (275lbs)
Run 400m
40 KB swings (2pood)
Run 400m
40 Overhead Squats (115lbs)
Run 400m
40 Burpees
Run 400m
40 Pullups (Chest to Bar)
Run 400m
40 Box jumps (24”)
Run 400m
40 DB Squat Cleans (45lbs each)
Run 400m