Warmup
Run 1mile
WOD
1st
Bench 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
AMRAP in 20 min of:
75lb Thrusters, 9reps
15 Pullups
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Warmup
Run 1mile
WOD
1st
Bench 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
AMRAP in 20 min of:
75lb Thrusters, 9reps
15 Pullups
8 Responses to WOD Thursday 111110