Warmup
3 Rounds of:
10 Pullups
10 Pushups
20 Walking Lunges
10 Kettlebell Swings
Samson Stretch

WOD
Squat 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
Front Squat 5-5-5-5-5
Overhead Squat 5-5-5-5-5