***Attention Members***
The Paleo Challenge Completion will be taking place today at 10am.
Also, all those participating in the East Park WOD Tom need to be a there by 10am.

Warmup
CrossFit Warmup

WOD
“Blake” Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups