Warmup
Row 1K
WOD
1st
Shoulder Press 5-5-5 (deloading week)
Set1=40%
Set2=50%
Set3=60%
2nd
“Fran”
For time:
21-15-9
Thrusters, 95lb/65lb
Pullups
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Warmup
Row 1K
WOD
1st
Shoulder Press 5-5-5 (deloading week)
Set1=40%
Set2=50%
Set3=60%
2nd
“Fran”
For time:
21-15-9
Thrusters, 95lb/65lb
Pullups
2 Responses to WOD Monday 112210