Warmup
Run 1mile

WOD
1st
Deadlift 5-5-5 (Deloading)
Set1=40%
Set2=50%
Set3=60%

2nd
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders