Warmup
As needed for Team WOD

Team WOD
1st
1Rep max weight Ground to overhead
5min time limit

2nd
Three rounds for time of:
40 Power Snatch, 75lb/55lb
40 Kettlebell Swings, 1.5/1 pood
40 Burpees
40 Ring Dips
40 Calorie Row
Rest 1min

Only one athlete may work at a time.  All reps must be complete in each exercise before moving onto the next.  1min rest is mandatory.  Total score will equal the combined weight from part 1 minus the total time (in sec) from part 2.  Females will add 30% on to their total weight lifted prior to calculating final score.