***Attention Members***
December is bring a friend month.  If you get someone to join CFCM for three months then you will get a free month!  Starting January 1st our prices will be going up for new members only!  So now is the time to get your friends and family into the gym.

DONT FORGET ABOUT THE CHRISTMAS PARTY TONIGHT!!!!
THE PARTY STARTS AT 830PM AT BOCADO!!!

Warmup
CrossFit Warmup

WOD
For time:
30-25-20-15-10-5
Virtual Shoveling, 45lb/25lb
Pushups (with release)

Evening WOD
1. Eat max reps
2. Drink max reps
3. Buy Garey and Lt Beer for max reps