Warmup
Jump 5min or 150 Double Unders

WOD
1st
Shoulder Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=-95%

2nd
For time:
21-18-15-12-9
135lb/95lb Press
Box Jumps, 24″/20″
Floor Wipers, 135lb/95lb