Warmup
Run 1mile

WOD
1st
Deadlift 5-3-1(or more)
Set1=75%
Set2=855
Set3=95%

***Remember we are competing this week for 1 rep maxs for all the strength exercises.

2nd
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups