The Gym will be closed for normal Classes!!!

Today will be hosting our first Annual Toys For Tots Drive.  The hours will be 10am to 1pm.  All members are welcome to particpate in one of the three WODs.

Toys For Tots WODs
WOD1 (10:30am)
“Fran”
For time:
400 meter Row
21-15-9
95lb/65lb Thrusters
Pullups

WOD2 (11:30am)
“Team WOD”
In Teams of 2
For time:
Run 400 meters
Box Jumps, Max Reps
Run 400 meters
Kettlebell Swings, Max Reps
Run 400 meters
Wall Ball Shots, Max Reps
Run 400 meters
Burpees, Max Reps

One athlete will run while the other completes the exercise.  When first athlete finishes the run, they will switch with their teammate.  The scoring will be based on Total Time in Seconds minus Total Reps Completed.

WOD3 (12:30pm)
Hero WOD
“Roy”
5 rounds for time of:
225 Deadlift, 15 Reps
24″ Box Jump, 20 Reps
25 Pullups