For time:
Row 2K
Rest 3to5 minutes
Then…
“Karen”
For time:
150 Wall Ball Shots, 20lb
Skip the warmup. Rowing should get you nice and loose.
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
For time:
Row 2K
Rest 3to5 minutes
Then…
“Karen”
For time:
150 Wall Ball Shots, 20lb
Skip the warmup. Rowing should get you nice and loose.
2 Responses to WOD Tuesday 5/12/09