WOD Tuesday 122810

Warmup
Row 1K

WOD
1st
Deadlift 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
“DT”
For Time:
155lb Deadlift, 12reps
155lb Hang Power Clean, 9Reps
155lb Push Jerk, 6Reps

In: December 2010

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