Warmup
As Needed for team WOD
Team WOD
In Teams of 2:
Five rounds for time of:
Run 400 meters
60 Box Jumps, 24″
50 Back Ext40 Deadlifts, 205lb
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
As Needed for team WOD
Team WOD
In Teams of 2:
Five rounds for time of:
Run 400 meters
60 Box Jumps, 24″
50 Back Ext40 Deadlifts, 205lb
19 Responses to WOD Wednesday 122910