For Time:
10 Sit-ups
10 Hip and Back Extensions
95 lb Thruster, 30reps
50 Pull-ups

30 Sit-ups
30 Hip and Back Extensions
95lb Thruster, 20reps
35 Pull-ups

50 Sit-ups
50 Hip and Back Extensions
95lb Thruster, 10reps
20 Pull-ups

“Getting hit motivates me.  It makes me punish the guy more.  A fighter takes a punch, hits back with three punches”. (Roberto Duran)