Warmup
CrossFit Warmup
WOD
1st
Bench 3-3-3(or more)
Set 1=70%
Set2=80%
Set3=90%
2nd
Close Grip Bench 10-10-10-10-10
Ring Dips max Reps X5
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info@crossfitcentermass.com
Warmup
CrossFit Warmup
WOD
1st
Bench 3-3-3(or more)
Set 1=70%
Set2=80%
Set3=90%
2nd
Close Grip Bench 10-10-10-10-10
Ring Dips max Reps X5
5 Responses to WOD Thursday 010610