Warmup
Run 1mile
WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
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Warmup
Run 1mile
WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
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