Warmup
CrossFit Warmup
WOD
“Rankel”
AMRAP in 20min of:
225lb Deadlift, 6reps
Burpee Pullups, 7reps
2 Pood Kettlebell Swings, 10reps
Run 200meters
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508.796.5566
info@crossfitcentermass.com
Warmup
CrossFit Warmup
WOD
“Rankel”
AMRAP in 20min of:
225lb Deadlift, 6reps
Burpee Pullups, 7reps
2 Pood Kettlebell Swings, 10reps
Run 200meters
2 Responses to WOD Tuesday 011811