WOD Wednesday 011911

Warmup
As needed for Team WOD

WOD
“Team Angie”
For time:
200 Pullups
200 Pushups
200 Situps
200 Squats

Only one athlete can work at a time.  All the reps must be completed before moving onto the next exercise.  This WOD was programmed for last week but it was snowed out.  Hopefully tom will be different.

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