Warmup
Jump Rope 5min or 100 Double Unders
WOD
For time:
70 Burpees
60 Situps
50 Kettlebell Swings, 1.5/1 Pood
40 Pullups
30 Handstand Pushups
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
Jump Rope 5min or 100 Double Unders
WOD
For time:
70 Burpees
60 Situps
50 Kettlebell Swings, 1.5/1 Pood
40 Pullups
30 Handstand Pushups
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