Warmup
3 rounds of:
10 Pushups
10 Pullups
10 Box Jumps
10 Double Unders
WOD
1st
Deadlift 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%
2nd
3 Rounds for time of:
135lb Hang Power Clean, 15reps
15 Burpees
Warmup
3 rounds of:
10 Pushups
10 Pullups
10 Box Jumps
10 Double Unders
WOD
1st
Deadlift 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%
2nd
3 Rounds for time of:
135lb Hang Power Clean, 15reps
15 Burpees
4 Responses to WOD Tuesday 012511