WOD Thursday 012711

Warmup
CrossFit Warmup

WOD
1st
Bench 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
AMRAP in 15min of:
250meter Row
25 Pushups

In: January 2011

One Response to WOD Thursday 012711

Subscribe to comments

Leave a Reply

Your email address will not be published. Required fields are marked *