Warmup
Jump rope 5 min or 100 Double Unders
WOD
For time:
30 Handstand Pushups
40 Pullups
50 Kettlebell Swings, 1.5 Pood
60 Situps
70 Burpees
Compare time to last Sat WOD
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
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