WOD
1st
Bench Press 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
AMRAP in 15min of:
5 Handstand Pushups
10 Burpees
15 Box Jumps, 20″

All of us here at CFCM would like to congratulate Grace Martin on her 7th place finish this past weekend at the CF Kids Throwdown held at CF New England.  She competed in the PUPS division.  At only 6 years old, she is sure to be pushing us in no time…..