ATTENTION MEMBERS:  Saturday we will be CLOSED.  Everyone will be headed down to Charles River CrossFit for a throwdown.  We have two great teams that will be representing CFCM.  Please go down and show your support.

Steve Robinson on the rower

WOD
1st
Squat 5-3-1(or more)
Set1=75%
Set2-85%
Set3=95%

2nd
For time:
21-15-9
95lb/65lb Overhead Squat
Knees to Elbows
500 meter Row