Congratulations to Mike, Angela, Mel, and Dan!!!
Way to represent CFCM. We are proud of you.
WOD
“Fight Gone Bad” (20reps)
3 Rounds for time of:
Wall Ball, 20lb, 20 reps
Sumo Deadlift Highpull, 75lb, 20reps
Box Jump, 20”, 20reps
Push Press, 75lb, 20reps
Row, 20Cal
rest exactly 1 minute
Monday 021411
Congratulations to Mike, Angela, Mel, and Dan!!!
Way to represent CFCM. We are proud of you.
WOD
“Fight Gone Bad” (20reps)
3 Rounds for time of:
Wall Ball, 20lb, 20 reps
Sumo Deadlift Highpull, 75lb, 20reps
Box Jump, 20”, 20reps
Push Press, 75lb, 20reps
Row, 20Cal
rest exactly 1 minute
7 Responses to Monday 021411