WOD Tuesday 021511

“This is only the beginning”

WOD
“Lynne”
5 rounds for max reps of:
Body Weight Bench Press, Max reps
Pullups, Max reps

Rest 1 min inbetween exercises and 3min inbetween rounds.

Please check out the new information under NOW AVAILABLE  located under the Nutrition Tab!!!!!

20 Responses to WOD Tuesday 021511

Leave a Reply

Your email address will not be published. Required fields are marked *