REST / MAKE-UP / SKILL DEVELOPMENT DAY
IT’S PALEO CHALLENGE TIME!!!
AS THE SNOW BEGINS TO MELT IT IS TIME TO START THINKING ABOUT THOSE BEACH BODIES. IF YOU ARE LOOKING TO TAKE YOUR FITNESS TO THE NEXT LEVEL OR YOU ARE JUST TRYING TO SHED A FEW POUNDS IT’S TIME FOR THE CROSSFIT CENTERMASS PALEO CHALLENGE.
START DATE: March 12 2011
- 9AM Nutrition Course Begins
- 10:30 AM Body Fat Testing
- 11 AM Performance Tests
FINISH DATE: June 12 2011
COST: $50 TO BE PAID AT THE TIME OF REGISTRATION. Price includes…
- Nutrition Course
- Course materials
- Body Fat testing
TO REGISTER SIGN UP AT THE FRONT DESK. ALL ARE WELCOME. GET YOUR FAMILY AND FRIENDS INVOLVED.
NUTRITION COURSE: Tim Segur will be giving a nutrition course that covers the Paleo diet. He will discuss what foods you can eat, what foods you may not eat, and the reasons behind the Paleo diet. He will discuss recovery and performance eating. Looking to lose a lot of weight? Tim will also discuss how to combine the Paleo diet with the Zone diet to provide an even bigger punch to your weight loss goals. The rules of the challenge will also be discussed at this time so this is a course you don’t want to miss.
RULES:
Start:
- Weigh in
- Body Fat
- Photos (front, back, and side). Men in shorts, Women in shorts and sports bra. The photos are only used as a judging tool and will not be shown to others unless we have permission from the participant.
Performance Tests:
1. Max Pull-ups
2. 1 Mile Run
3. “Grace”
- 3o Reps For Time
- Clean and Jerk 135lb
- We will offer scaled weights for each fitness level
Points: Each athlete will be required to keep track of their weekly points. There will be a point’s board at the gym where each athlete will keep track of their scores. Each Monday the scores will be recorded and the current standings will be posted. You will be allowed 4 points per day. 1 point is received for each Paleo meal. You will be allowed 3 meals and 1 snack for a total of 4 points. BONUS POINTS will also be given. 1 bonus point is for taking the prescribed amount of fish oil and 1 point for coming to CFCM and doing a WOD (Kelley’s Boot Camp also counts). You may only get the bonus points if you have received all four points for the day.
PRIZES:
1st Place: $300
2nd Place: $200
3rd Place: $100
