Yesterday we received three new rowers from Concept 2.  Enjoy!!

WOD
1st
Push Press 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

***Add 15lbs to 1rep max shoulder press for your 1rep max push press.

2nd
“JT”
For time:
21-15-9
Handstand Pushups
Ring Dips
Pushups