We would like to take a minute to recognize one of our members who will be leaving us.  Steve Robinson has been a member at CFCM since the beginning.  Steve has been a huge part of the morning class and has shown up almost everyday religiously.  Steve worked very hard every time he was in here.  Anyone who knows Steve knows how he would always have us laughing in the morning.  Especially with his “old school” dance moves.  We wish you luck Steve in the future and we hope you return soon.

WOD
1st
Front Squat 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
For time:
21 L-Pullups
20 One legged squats, alternating legs
18 L-Pullups
16 One legged squats, alternating legs
15 L-Pullups
12 One legged squats, alternating legs
12 L-Pullups
8 One legged squats, alternating legs