WOD
For time:
24″ Box Jump, 50reps
Rope Climb, 5 ascents
1.5 Pood Kettlebell Swing, 50reps
50 Situps
95lb Hang Power Clean, 50reps
800meter Run
50 Good Mornings, 45lb
50 Burpees
50 Double Unders
WOD
For time:
24″ Box Jump, 50reps
Rope Climb, 5 ascents
1.5 Pood Kettlebell Swing, 50reps
50 Situps
95lb Hang Power Clean, 50reps
800meter Run
50 Good Mornings, 45lb
50 Burpees
50 Double Unders