CONGRATULATIONS TO THE CFCM ENDURANCE TEAM.  EVERYONE COMPLETED THE HYANNIS HALF MARATHON. CHECK OUT EVERYONE’S TIMES IN THE COMMENT SECTION.

WOD
1st
Push Press 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
3 rounds for time of:
6 Muscle ups
30 Wall Ball Shots, 20lb Ball
12 Handstand Pushups
135lb Power Clean, 15reps