WOD
1st
Power Clean 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
Deadlift 5-5-5-5-5
Stiff Leg Deadlift 10-10-10-10-10
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info@crossfitcentermass.com
WOD
1st
Power Clean 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
Deadlift 5-5-5-5-5
Stiff Leg Deadlift 10-10-10-10-10
