JOE ESSEX CRUSHING THE HANDSTAND PUSHUPS
WOD
1st
Bench Press 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
AMRAP in 15mins of:
3 Muscle ups
6 Kettlebell Swings, 1.5/1 Pood
9 Burpees
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508.796.5566
info@crossfitcentermass.com
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