WOD
1st
Front Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
For time:
21-15-9
Hang Squat Cleans, 135lb/95lb
Stepups, 45lb overhead, 20” box
Calorie Row
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WOD
1st
Front Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
For time:
21-15-9
Hang Squat Cleans, 135lb/95lb
Stepups, 45lb overhead, 20” box
Calorie Row
4 Responses to WOD Friday 030411