WOD
“Michael”
3 rounds for time of:
Run 800meters
50 Back Ext.
50 Situps

If anyone is looking to buy shoes (inov8’s or other workout shoes and workout wear), the Shoe Mart link on our main page is offering until Monday March 7th 10% off.   We will be losing this discount effective Monday.  Take advantage of this.

use code ” FITNESS10″  to receive the 10% discount.