WOD
1st
Bench Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
2nd
Close Grip Bench 10-10-10-10-10
Ring Dips (max reps)-(max reps)-(max reps)
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WOD
1st
Bench Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
2nd
Close Grip Bench 10-10-10-10-10
Ring Dips (max reps)-(max reps)-(max reps)
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