The Team Wods have been placed on hold for the next 6 weeks.  We will now be completing the Crossfit Games Open WODS every Wednesday.  This will help intensify the programming and assist the CFCM members that are trying to compete in the 2011 games. Todays Wod is:

CrossFit Games Open WOD 1…..Good Luck

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg