Attention CFCM members.  For the Next 6 weeks we will be hosting the Crossfit Games Open Wods every Saturday from 11-1.  We will still be open with a daily wod from 9-11.  At 11:00 we will change over to the Crossfit Games WOD.  The gym will not be closed, however this will be the only WOD allowed.  We will be hosting other Crossfit affiliate members at this time as well.  During these WODs we will be in full competition setup.  All athletes will have their workouts judged and scored.  There will be NO Scaling.

Also, We will be CLOSED this SUNDAY March 20th.  We will be holding the Crossfit nutrition seminar and Paleo contest workouts.  There is still room for you to enter.  Sign up at the Desk or come in on Sunday at 9:00am

Contest WOD
“JT”
For time:
21-15-9
Handstand Pushups
Ring Dips
Pushups

COMP TEAM……REST FOR SATURDAYS GAMES WOD #1