WOD Monday 032111

WOD
1st
Shoulder Press 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1

COMP TEAM: daily WOD
Then….
3 x 5 unbroken  HSPU
3 x 20 unbroken Toe to Bars
3 x 20 unbroken Box Jumps

In: March 2011

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