WOD Thursday 032411

Tough Mudder participants..Check out the new info on the 
CFCM Running/Endurance Team page..training info!

WOD
1st
Bench Press 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
“Elizabeth”
For time:
21-15-9
Ring Dips
135lb Squat Clean

Comp Team: REST for Friday….

In: March 2011

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