WOD Friday 032511

WOD
1st
Squat 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
Front Squat 5-5-5-5-5
Overhead Squat 3-3-3-3-3

Comp Team….daily WOD

Saturday we will redo the OPEN WOD #1.  This will be during the regular gym hours.

One Response to WOD Friday 032511

Leave a Reply

Your email address will not be published. Required fields are marked *