WOD Monday 032811

WOD
1st
Shoulder Press 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
5 rounds for a time of:
5 Press/shoulder to overhead (anyway 155lb/95lb)
10 Burpees

Comp Team.. strength and MetCON. 
(for weight go as heavy as you can without having to put the bar down during the 5 presses…scale up)
then
Strict Ring Dips- 3 x 10reps
Strict Toe to Bars -3 x 10reps
Do all unbroken

In: March 2011

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