“Michael”
Three Rounds For Time of:
Run 800 Meters
25 Back Extensions
25 Sit-ups

Isabella (age 6) cranks out some pullups with her dad

Results of 3/20/09 WOD
Ryan- 5rds**
Matt- 6rds
Deanne- 5rds
LT- 6rds+200m
Kyle- 5rds
Jim- 6rds+200m
Pat M.- 4rds+9Thrusters**
Dixe- 4rds+6Thrusters**
Andy F.- 4rds+3Thrusters
Ron- 5rds
Bob B.- 6rds+300m
Al B.- 7rds
Ron R-. 6rds
Dominic- 4rds+232m
Lisa- 3rds+2Thrusters
Tracy- 5rds+5Thrusters
Paul C.- 6rds
Steve- 5rds+7Thrusters
Dan S.- 5rds+6Thrusters**